Easy Healthy Breakfast Recipes to Start Your Day
Starting the day with a nutritious breakfast supports improved energy levels, sharper concentration, and a faster metabolism. Quick and healthy breakfast ideas are especially helpful for busy mornings when time is limited.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Category: Breakfast
- Method: Various methods are implied, including blending (for smoothies) and stovetop cooking (for egg dishes)
- Cuisine: worldwide
Ingredients
-
Greek yogurt
-
Chia seeds
-
Almonds
-
Fresh berries
-
Eggs
-
Spinach
-
Feta cheese
Instructions
1- For a Greek Yogurt Power Bowl: Combine Greek yogurt with chia seeds, almonds, and fresh berries.
2- For an Egg Scramble with Spinach: Scramble eggs and cook with fresh spinach and feta cheese.
Notes
Incorporating protein-rich foods in the morning can help maintain energy levels and support metabolism. It also recommends using essential kitchen tools like high-speed blenders and non-stick skillets to streamline breakfast preparation
Nutrition
- Serving Size: 2 dishes (1 bowl + 1 plate)
- Calories: 580 kcal
- Sugar: 13g
- Sodium: 480mg
- Fat: 35g
- Saturated Fat: 11g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 380mg
Keywords: Healthy breakfast, quick breakfast recipes, nutritious morning meals, under 15-minute breakfasts